Clearly communicate how their actions affect you. Here’s how to communicate with a narcissist.
In short, an awareness of the characteristics of a narcissistic personality is an important part in understanding the ways in which you communicate with them.
How to communicate with a narcissist partner. In addition to helping you learn about and understand your partner’s narcissistic personality, a therapist can provide guidance and support. Try to see the narcissist as almost a stranger and communicate with him on that level. Ignore the rants, raves and personal attacks.
Communication with a narcissist is best described as crazy making because narcissists are known to reinvent reality to suite their personal agenda. He is a full blown clinical covert narcissistic husband and a great poser. If the situation starts to become tense, just take their side” and “say “yes” on their “ye” and “no” on their no.
Narcissist should respond favorable when you acknowledge their deepest thoughts and priorities. Basically, you deal with the narcissist if you have to, but you only give boring, monotonous responses. Narcissistic spouse says, i don't feel appreciated for all the hard work i do. you respond, wow!
When your narcissist partner says something, then later denies saying it or claims to have said something different, you can begin to doubt your own sanity. During this time, make sure to share stories about your day or tell each other. To deal with a narcissistic husband, make time to spend with him every day so he knows he can rely on your attention.
Narcissists view other people as extensions of themselves. Winning with a narcissist may necessitate empathizing with their feelings. Because narcissists thrive on attention, employing empathy when arguing with a narcissist can be a helpful strategy.
Stick to brief, basic, to the point, interactions (text or email is best). Here are some more essential things to keep in mind on how to communicate with a narcissist: We are both in love with the same man, i.e., my husband.
Your partner will spend a lot of time preening and taking care of looks, including clothes, shoes, accessories, perfumes, and such. Narcissists generally use belittling as a form of manipulation to get their way. An often effective way to point out a person’s narcissism, while at the same time allowing the individual flexibility to change, is to separate the behavior from the person.
Weighed in on the topic to further explain the mindset of a narcissist: Since narcissists believe that the world revolves around them, or that it should, they think they can reinvent reality and no one should. That's certainly not how i want you to feel.
If you share something personal, even embarrassing, with your narcissistic boyfriend, there is a chance that he will use it against you if he thinks it can further his own agenda. Your narcissist partner may be doing this maliciously to throw you off balance. Keep the sole focus of your conversations on the wellbeing of the kids, and nothing more.
Simply, start agreeing with them. If you don’t want something used against you, don’t share with your narcissist boyfriend. If he/she doesn't feel you understand their way of thinking they have no need to proceed in the conversation because you're just getting in the way.
Choose topics for discussion in which both of you have an interest and the same point of view. Save your emotional response for your journal or counselor. Any kind of person described as a chronic narcissist will set out to use anybody that could be useful to them.
Tell them that you understand and empathize with how they feel. Failing these, smile a lot and keep quiet. Don’t argue…you likely won’t win.
Some people refer to this rule as the “gray rock” rule of communication. Narcissists have an incredibly low tolerance for frustration or interference. While this may not put you in especially good standing with the narcissist, it avoids the risk of attack and leaves you still in the picture after others falter, fail, or flee.
If anything will give you heartburn and overall anxiety, it might be when you have to respond or communicate with your ex.